Main | The Equinox: Race & Course |
Physics
for Runners 101 |
Rooty Trails |
Killer Hills |
Downhill Dash |
Flat to the Finish |
How to Run the Equinox |
Sources & Further Reading |
SOURCES
Chase, Adam.
"Onward and Upward: The Keys to
Efficient Uphill Running Technique."
Runner's World. Accessed March 17,
2017.
http://www.runnersworld.com/trail-running-training/uphill-running-technique-for-trail-runners
HP Wizard. Tire Friction and Rolling Resistance Coefficients. Accessed March 16, 2017. http://hpwizard.com/tire-friction-coefficient.html
Running
Club North. Equinox Marathon 2D Course Map.
Accessed March 16, 2017.
https://equinoxmarathon.org/wp-content/uploads/2016/05/equinox_course_google_earth_2D.jpg Running Club
North. Equinox Marathon Course Elevation Map.
Accessed March 16, 2017.
https://www.equinoxmarathon.org/race-info/course/
Science NetLinks.
Exploring Pendulums. Accessed March 18, 2017. http://sciencenetlinks.com/lessons/exploring-pendulums/
|
FURTHER READING
Boyle, Rebecca. "Physics
of Falling Says Professional Athletes are Running
Wrong." New Scientist, 28 September 2015. Accessed March
18, 2017.
https://www.newscientist.com/article/dn28246-physics-of-falling-says-professional-athletes-are-running-wrong/Kanstad, Svein Otto and Aulikki Kononoff. "Gravity-Driven Horizontal Locomation: Theory and Experiment." The Royal Society, 16 September 2015. DOI: 10.1098/rspa.2015.0287. Accessed March 18, 2017. http://rspa.royalsocietypublishing.org/content/471/2181/20150287 Li, K.W., H.H. Wu, and Y.C Lin. "The Effect of Shoe Sole Tread Groove Depth on the Friction Coefficient with Different Tread Groove Widths, Floors, and Contaminants." Applied Ergonomics. November 2006, 37(6), pp. 743-748. DOI: 10.1016/j.apergo.2005.11.007. Accessed March 19, 2017. https://www.ncbi.nlm.nih.gov/pubmed/16427022 Linthorne, N.P. and J.E. Cooper. "Effect of the Coefficient of Friction of a Running Surface on Spring Time in a Sled-Towing Exercise." Sports Biomechanics. June 2013, 12(2), pp. 175-185. DOI: 10.1080/14763141.2012.726638. Accessed March 19, 2017. https://www.ncbi.nlm.nih.gov/pubmed/23898689 Remsen, Sara. "Elegance in Running: How Humans Can Beat Cheetahs." Dartmouth Undergraduate Journal of Science, Fall 2011. Accessed April 1, 2017. http://dujs.dartmouth.edu/wp-content/uploads/2011/11/elegance.pdf |