sources

Scheve, Tom. "How Cross-country Skiing Works". How Stuff Works. 05 Oct. 2009. https://adventure.howstuffworks.com/outdoor-activities/snow-sports/cross-country-skiing.htm#:~:text=The%20Physics%20of%20Cross%2Dcountry%20Skiing,-Cross%2Dcountry%20skiers&text=When%20skiing%20downhill%2C%20less%20friction,and%20distance%20with%20less%20effort.&text=The%20rearrangement%20of%20these%20molecules,resistance%2C%20which%20slows%20down%20skiers. ​ ​web. sat. 21, November 2020.

Christensen, Arnfinn . "The physics of cross-country skiing". Science Norway, 9 January 2012.
https://sciencenorway.no/forskningno-norway-physics/the-physics-of-cross-country-skiing/1429140.  ​web. sat. 21, November 2020.

"Cross-country Skiing." Wikipedia. Wikimedia Foundation, https://en.wikipedia.org/wiki/Cross-country_skiing ​ web. sat. 21, November 2020.

Fulton, Alex. "How To Stay In Control When Going Downhill With XC Skis?". Norwi Ski. 
​ https://www.norwiski.com/cross-country-skiing-downhill. web. sun. 22, November 2020.

some information comes from my personal experiences
images not previously sited were taken by Cynan Hellmann


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