going down hill

When a skier comes to a down hill slope this is where gravity takes over. The skier no longer needs to continue pushing forward, and the only resistance they face will be the kinetic friction with the snow and drag from the air. This being said, the skier still has some challenges, the biggest ones being control and stability.


Anyone who has done both alpine and XC skiing can tell you that alpine is a lot easier to go down hill. This is mainly due to the fact that alpine gear is more suited for down hill travel. Its heavy nature brings the skier's center of gravity lower, and that combined with some other design characteristics gives the skier greater control at high speeds. So how would a XC skier maintain control on a slope? A large part of it is practice, but there are some techniques. 
      Some of these include snowplow, parallel turn, tuck, and step turn. 
snowplow(aka pizza) is a technique in which the skier angles the skis into the snow in a backwards V-shape. this slows down the skier and allows more control. The parallel turn, or skid, is very similar except the skis are kept together, and the skier rotates into a skid. When speed is needed, the tuck is used. This significantly lowers the skier's center of gravity, and reduces their profile, which reduces drag from wind resistance. Finally, the step turn allows the skier to change their direction of momentum without slowing down or stopping. This is achieved by stepping toward the inside of the turn with the inside ski, and pushing off with the outer one until the turn is made.


photo from​ 
Nordic Fitness Sports in Hertfordshire. http://www.nordic-fitness.co.uk/cross_country.html



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