The Physics

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The Power Clean
The Physics
                Power
                Center of Mass
                Levers
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There are many concepts in physics that are involved in performing a power clean but instead of trying to cover them all we will focus on a select few that should help in the understanding of the power clean. These are power, center of mass, and levers. These three concepts are what makes performing the power clean possible.

But first! lets see a power clean.



If the video does not show click here for a direct link to YouTube to watch the video.

This video also shows the jerk which is the last motion in this video. We will not be discussing the third portion of the lift only the first two pulls.