There are many
concepts in physics that are involved
in performing a power clean but
instead of trying to cover them all we
will focus on a select few that should
help in the understanding of the power
clean. These are power, center of
mass, and levers. These three concepts
are what makes performing the power
clean possible.
But first! lets see a power clean.
If the video does not show click
here
for a direct link to YouTube to watch
the video.
This video also shows the jerk which
is the last motion in this video. We
will not be discussing the third
portion of the lift only the first two
pulls.