Superman:
Superman's
most recognizable super power is his super strength. The
comics have explained this phenomena many ways, but the most
popular explanation is that Superman's home planet of
Krypton's gravity was much stronger than Earth's and,
therefore, Superman can easily pick heavy objects up with no
problem.

http://lounge.moviecodec.com/images/attachment/krypton-38376.jpg
If the assumption that Krypton's
acceleration due to gravity is fifteen times that of Earth's,
then that would lead to Krypton being 15 times denser than the
Earth. If the following assumption is that Earth and
Krypton are the same size (have the same radius) than one can
isolate the density being the causing factor of the different
of gravities. Since the Earth's density is approximately
5 g/cm^3, Krypton's density would have to be close to 75
g/cm^3. Considering osmium--one of the densest materials
known--is only 22.5 g/cm^3. Since the density can
obviously not be explained in terms of known physics, the next
assumption to make is the size of the planet being fifteen
times larger than Earth. Neptune, Saturn, and Jupiter
all have a radius four times larger than Earth's--not even
close to the need fifteen times larger. These planets,
however, are gas giants and not stable enough to build cities
on, let alone for humans to live on. The only plausible
explanation of Superman's strength being caused by an extreme
gravity difference is to make the assumption that Krypton made
up of an unknown extremely dense element such as Kryptonite.

http://media.giphy.com/media/10bKPDUM5H7m7u/giphy.gif
Superman did not begin with the ability
to fly, but rather the ability to leap tall buildings in a
single bound. With knowledge of Sir Isaac Newton's Three
Laws, one understands that force equals the mass times the
acceleration. Considering a building of 660 feet,
Superman would need an initial velocity over 200 feet/second
in order to accomplish the feat of leaping over the
building. With the time of his legs pushing off of the
ground being a quarter of a second, Superman's applied force
on the ground would be his mass times the acceleration.
This number for a well sized, athletic man would be close to
25,000 N. This force could potentially destroy the land
Superman was standing on, therefore, negating his jump
(imagining jumping while standing in mud).

http://i.jootix.com/o/Jootix--d2367b57ad.jpg
In order to levitate, the Man of
Steel would need some force constantly acting against the
force of gravity (Newton's Laws). Some have suggested
Superman can release high velocity air particles out of his
skin in order to remain levitating, while others have
suggested he can control the mass around him, and therefore,
make air particles heavy enough to hold him and move
him. The truth is the comic writers and movie writers
have yet to describe a scientifically plausible explanation to
not only Superman's flying ability, but also many of his other
superpowers. This is what makes Superman one of the most
scientifically impossible superheroes.