The Dives and Application Continued...Reverse Dives

If one looks at Figure F, you would think that there was a similar technique between performing a back dive and a reverse dive, which is true.  A forward hurdle is applied before the dive, but when the diver leaves the board, he pushes his hips upward and leans back enough to create a backwards rotation and enter the water head first.
Figure F

Again, just like the back dive with a somersault, the same laws of physics allow for a diver to perform a reverse dive with one-and-a-half somersaults and enter the water headfirst (Figure G).  A smaller moment of inertia leads to a greater angular speed.
Figure G

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