The Dives and Application...Inward Dives
Although the take-off for an inward dive (Figure
H) is like that of a back dive, the techniques used in the air are exactly
like those that are used to perform a front dive.
Figure
H
Do perform an inward dive with one somersault
(Figure J) one uses exactly the same technique used as in a front dive
with a somersault.
Figure
J