| Work is defined as the
interval of the force applied during a workout. Work can
simply be calculated with the equation; Work= Force *
Distance. Let us consider the case of the power clean and
calculate the amount of work generated during this
exercise. If we have an individual who lifts 70 kilograms
in a distance of 1.2m the amount of work =
(70kg*9.81m/s^2)*1.2m, solving for work we get 824 Joules.
|
| Power is defined as the
amount of work done within a certain time interval. Using
the example from above and given it takes 0.57 to perform
a power clean power = 1,446 Watts of power. |
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