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THE PHYSICS BEHIND WEIGHT
LIFTING |
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INTRODUCTION
To some weight lifting is an
art, having the ability to sculpt the body through
strenuous workouts and training is not an easy task.
It takes proper lifting etiquette, healthy mentality,
and discipline to successfully weight train. Several
individuals that take part in the practice of weight
lifting never consider the physics behind the art.
Understanding properties such as gravity, friction,
conservation of energy, work, and power and how each
plays a role in your weight training activity can in
turn help determine the best workout for you.
Click on the links below to learn how each property applies to weight lifting |
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