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THE PHYSICS BEHIND WEIGHT LIFTING
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INTRODUCTION

To some weight lifting is an art, having the ability to sculpt the body through strenuous workouts and training is not an easy task. It takes proper lifting etiquette, healthy mentality, and discipline to successfully weight train. Several individuals that take part in the practice of weight lifting never consider the physics behind the art. Understanding properties such as gravity, friction, conservation of energy, work, and power and how each plays a role in your weight training activity can in turn help determine the best workout for you.

Click on the links below to learn how each property applies to weight lifting



Gravity
Friction
Mechanical Energy
Work and Power
BENCH
http://randychutiangtrong.blogspot.com/2011/03/bench-press.html
friction
http://www.mensfitness.com/training/pro-tips/diy-3-ways-make-your-own-weight-sled
Energy
http://munfitnessblog.com/back-workout-3-wide-grip-lat-pulldown/
power
http://costoso.com.ua/mms/sliderInSlider.html

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