To understand why this happens, we can look at 
                the picture to the left. Let's say we are in a train and had a 
                laser shining off of a mirror and reflecting back. The light would 
                travel a certain distance. Now, let's say the train is moving 
                fast compared to the ground. Someone looking into the train from 
                the ground would see the light travel similar to the second diagram; 
                however someone inside the train sees the light travel similar 
                to the first diagram. The distance the light travels in the perspective 
                of someone on the ground is greater than the distance it travels 
                from the perspective of someone in the train. Because we know 
                that light always travels at a constant speed, c, so the light 
                cannot be speeding up or slowing down. So how could the light 
                travel two distances in the same amount of time? 
                
                The answer is time dilation. When the train is moving fast, 
                  time slows down for it relative to someone on the ground. Likewise, 
                  for the person in the train, the ground is moving fast relative 
                  to the train. Therefore, with respect to someone on the ground, 
                  time is moving slower for the person in the train. This is what 
                  allows the light to appear to travel two different distances 
                  in the same interval of time, relative to a single reference 
                  point, of course. 
                To calculate how slow time is going for some other inertial 
                  frame, we must make the calculation below. In the final equation 
                  below, To is the "proper time" or the time that the 
                  moving body reads. This is multiplied by gamma, which is defined 
                  as one over the square root of one minus the square of the velocity 
                  another inertial reference frame is reading the body divided 
                  by the speed of light squared.