Jumping
        As dancers jump and leap, they often appear to do so effortlessly and seem to float through the air. At first glance it may seem as though they are breaking the laws of physics, but they are simply using physics to their advantage to create an illusion. When an object, such as a ball, is thrown it moves in a parabolic motion with respect to its center of mass. When a dancer leaps, their center of mass also moves in a parabolic motion, but they can move their center of mass with respect to the rest of their body during the jump by raising their legs into a split at the height of the jump. As shown in the figure to the right, at the beginning of the leap their center of mass starts in their lower abdominal and their head is at a certain height. Then, by raising their legs, their center of mass rises to a higher position, but their head is at the same height. Before landing, they lower their legs first which in turn moves their center of mass up, but keeps their head at the same height. The effect this makes is that the upper body seems to move strictly horizontally for a few brief moments as if the is dancer floating in the air.

        In order to get good height in any jump or leap, a dancer must first plie, which means bend the legs as shown in the figure to the right. The height that a dancer will achieve during a jump is dependent on the downward force they exert on the floor and the length of time that this force is applied. Therefore, by taking a deep plie before a jump, a dancer can apply a vertical force on the floor for a longer period of time as their legs straighten out that will in turn allow them to jump higher.

Laws, K. (2002).

http://theclassicballet.blogspot.com/2010/12/movimientos-basicos-grand-plie.html

http://withoutapencii.blogspot.com/2011_04_01_archive.html