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we can use conservation of energy to determine how much energy is needed to change a solid to a liquid, and a liquid to a gas.
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When food is in its solid state it has the least amount of potential energy.
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When we melt the food we have to put thermal energy into the system to induce a phase change
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since we are converting thermal energy into kinetic energy we expect the food to start moving.
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While the food will not start moving around, the molecules inside the food will start moving
http://heightstechnology.edublogs.org/files/2009/01/som1.jpg