Newton's Laws of Swimming


  1. Objects at rest will stay at rest, and objects in motion will stay in motion
  2. Force = mass * acceleration
  3. For every action there is an equal and opposite reaction


Newton's laws of physics are very important to swimmers. They govern each motion made by the swimmer, and if the swimmer can use these laws to their advantage, it can be the difference between first and last in a race.


Newtons First Law:
        Our bodies naturally want to be doing the least amount of work they can. The physical world is the same way. It takes energy to get things moving, and it takes energy to stop moving things. A swimmers natural state is on the couch curled up with a pizza and a movie, but get them moving and there is no stopping them.

Newton's Second Law:
        The force it takes to propel a swimmer down the pool depends directly on the swimmers mass and how quickly they are speeding up. The more force the swimmer applies into moving in the forward direction, the quicker the swimmer will accelerate. And the quicker the swimmer can accelerate, the quicker they can get out in front of the competition and gain the lead.


Newton's Third Law:
        This law is huge for swimmers because this law makes it possible for them to even move through the water at all. Every kick, pull, turn, and start depends on this one law. When a swimmers hand pushes the water back behind them, they are depending on that opposite reaction to push them forward. When they push off the wall during a turn or off the block during a dive they are counting on that reaction to spring them forward.