Newton's 3rd Law                                                                                                                     -In wrestling this may be one of the most important concepts to understand. -For every action, there is an equal and opposite reaction -In wrestling you try to defend your self while looking at ways to strike offensively, while doing this you also look for ways to turn their defense and offense into opportunities for yourself. When one guy pushes, the other is pulling.  https://img.youtube.com/vi/tYKrhfFo8Qo/0.jpg -If a man shoots for your legs, you need to sprawl out with the same force in order to stop him but in the opposite direction. - If you are are on top of your opponent, they will be trying to get up while your trying to hold them down. There is a constant battle of equal and opposite forces in wrestling. This is what makes Wrestling, Wrestling.                                                                                                                                                                                                                                     https://www.google.com/search?q=wrestling+sprawl&biw=1536&bih=747&source=lnms&tbm=isch&sa=X&sqi=2&ved=0ahUKEwjz1YOi7r7QAhWqq1QKHZzLCuAQ_AUIBygC#tbm=isch&q=wrestling&imgrc=Jdf4DY07REIVoM%3A