Sudden Stratospheric Warming:
When the gravity waves break in the mean wind and deposit their energy into the flow they can act to slow down or even reverse the wind depending on the way the local gravity waves are moving when they break.  This is exactly what happens when there is a sudden stratospheric warming.  The gravity waves break in the winds of the polar vortex and slow down the eastward winds.
We remember that when the cold air decends it's energy is converted into eastward winds by the corriolis effect. However, if these winds are blocked the decending air compresses and heats very rapidly.
  This heating can happen on the order of hours or days and be tens of Kelvins in magnitude.