balance, elbow alignment,
wrist mechanics and most importantly
follow-through.
Hand-Eye
Coordination
Shooting a basketball is
harder than professional NBA players make it
out to be, there's so much more involved
than what meets the eye. Contrary to popular
belief, the correct way to shoot a
basketball is with one hand while using
the other as a guide hand. So by proper hand
placement, the shooting motion becomes
easier.
Balance
Balance is a basketball
players best friend, just like in physics
lab where we have to calibrate instruments
and level
surfaces, same concept in basketball, if the
shooter is not balanced or is off-kilter, it
can dramatically affect the power,
trajectory,
and flight path of the ball.
Elbow
Alignment
If you take a closer look at someone
shooting a basketball, you'll notice a
"shooting box". Its a close to
perfect 90 degree
angle starting from the wrist down through the
elbow and then on to the shoulder. Using
proper form, the least resistance from
the body is used when the shooting box is
close to 90 degrees as possible. That is the
first part of elbow alignment, the second
includes keeping your elbow under the ball
when shooting, this improves power as well as
accuracy by making the shooting
motion more stable.
Wrist
Mechanics
The
proper way to shoot a basketball is not from
the elbow or shoulder, but from the wrist. It
is commonly well known that
basketball players have very strong wrists. By
using the shoulder and elbow, a shooter
elevates the ball into the proper shooting
path
than by a flick of the wrist (more or less)
releases the ball towards the basket, so the
wrist action is what translates to the
shooting
motion.
Follow-Through
The
follow through can be argued as the most
important step in shooting a basketball. By
following through it allows for a clean
release
off of the shooters hand, and proper back-spin
on the basketball. The ball should come off
the first and middle fingers when released. As
previous coaches have said to me over the
years, let the hand come forward and end up in
a position similar to if you were reaching up
high into
a cookie jar.