The
wind up- First the body winds up and starts accelerating the
rotation of the torso and stick while transferring weight from the rear
leg to the front.
Contact between stick and puck-
Before the stick hits the puck it actually makes contact with the ice
first which flexes the stick like the picture above. When the stick
flexes it loads up with potential energy which gets transferred to
kinetic energy and the puck's velocity.
Follow-Through- In the last
step the puck accelerates and leaves the blade as the stick returns to
it's normal shape. The player turns his hands to create a spin with the
curve of his blade. The spin steady's the puck.